Muscles are really one of the only tissues we can count on long term. As our bodies age, ligaments undergo stress and deterioration, but, at a moment’s asking, our muscles will build, keeping our joints supported, and our bodies intact. Regular weight bearing exercise, and maintaining our flexibility can help improve our longevity, and reduce pain and help support us into our senior years. Yoga provides this opportunity for muscle maintenance, while also encouraging diaphragmatic breathing, thus reducing stress. Long term, yoga is a great option for maintenance.
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