Coconut Oil….A Good Saturated Fat?

For many years all saturated fats were considered to be not good for us and we were led to believe that ingestion of all saturated fats would lead to heart disease.  However the most evil fats are the trans-fats; these are unsaturated fats that have been changed into saturated fats by addition of high heat [...]


Xenoestrogen & Your Health

The term “Xenoestrogen” may not be familiar to you, but it is one that you must learn about, if your health is important to you, that is. Breaking down into its Greek origin, the term “xenoestrogen” literally translates into: “foreign estrogen”, in other words estrogen that is not made by the human body. It is [...]


Looking for a new Dentist? What you should look for!

The new-year has arrived and many of us have made resolutions for 2013!  For some of us, change has already happened.  A new child, an upcoming marriage, a new home, the list goes on!  Brooklin is a young community and finding a new dentist for you and/or your family can feel overwhelming.  We’ve compiled a [...]


Unusual Alternative Remedies for Pain…..Jewellery

From joint pain, arthritis to baby teething pains, we are always searching for a means to alleviate our hurts without horrible side effects. Two of these natural pain remedies are baltic amber and hazel wood that through centuries have been acknowledged as having healing properties. Even from ancient times, going back to the times of [...]

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In Line at Starbucks

So many wonderful but perplexing decisions and I’m only in line at Starbucks!  It’s the season for heavenly holiday coffee drinks here in Starbucks land.  What shall we have?  This might help you make an educated decision: Caramel Brulée Latte Espresso and steamed milk flavoured with caramel Brulée sauce, topped with sweetened whipped cream and [...]



Water is an essential element of staying alive but also to remain at ultimate health, it is necessary to hydrate ourselves adequately. “Water makes up greater than 2/3 of the weight of the human body; the brain is 75% water, blood is 83% water, bones are 22% water, muscles are 75% water, and the lungs [...]


Take Care of Yourself

It’s the most wonderful time of the year…there’ll be too much to eat, we’ll be run off our feet, but we’ll be of good cheer! It’s the most wonderful time of the year!  In the hustle bustle of the Holiday season, don’t forget to take care of yourself, exercise, sleep well, and enjoy time with [...]


Should You Get Your Milk Moustache On?

Dairy and dairy products are consumed as part of any meal of the day, used in recipes for a wide variety of snack foods, even added to coffee and tea.  Dairy has become a dietary staple in our households.  It is heavily advertised that milk, cheese and yogurt are rich sources of calcium, which helps [...]


Rep Sports

Rep Sports? How much is too much? It doesn’t have to be too much, as long as we are teaching our kids about self care.  A lot of rep sports have our little athletes training over 20 hours per week!  This kind of training can take its toll on our superstars.  Regular Massage Therapy to [...]


Year End is Approaching. Maximize your Dental Benefits.

 The end of the calendar year is fast approaching and many of our patients inquire if it’s best to get treatment completed prior to the end of the year.  There are several reasons the answer to this question is yes. Yearly Maximum. Most insurance companies have a yearly maximum, which dictates the most money your [...]