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Myth Busting: Egg Yolks

In the middle of August a study came out claiming that eating egg yolks regularly is about 2/3 as bad as smoking for building up carotid plaque in the arteries, which can cause atherosclerosis. The study was published online in the journal Atherosclerosis.  The study was an observational study or epidemiological study, involving 1231 men [...]


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BAKE THAT – USE THIS

Fall seems to be the time that we cozy down with our hot drinks and fill the house with the alluring aroma of apple, cinnamon, pumpkin and nutmeg. Sitting by the fire enjoying our treats and wrapping another blanket around us to cover up that muffin top that is slowly oozing over the top of [...]


TMTraining3

Summer Breakfast

Good Day Brooklin! Just the other day, a long time client of mine sent me the most amazing recipe.  Summer is on us now and with the temperature soaring.  It’s hard to muster an appetite for regular breakfast fare.  Oatmeal lovers now turn their noses up at the same bowl they would have dived into [...]


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Plateaus

You have probably heard the expression once or twice before: “I’ve hit a plateau”… but what does “hitting a plateau” really mean? Well basically it means when you start exercising or start a new activity; at first, it is challenging for your body , meaning that you are increasing your fitness, endurance, strength but eventually this curve [...]


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ARE YOU BORED?

Boredom and inconsistent workouts are the number one reasons why your exercise program fails. Keeping active is all about changing it up! Your workouts don’t have to be the same old thing every week in order to be effective Try to incorporate some of these alternatives into your regular routine to stave off exercise plateaus [...]